Think your tour de france training is hard. Try going a few rounds at a CrossFit gym, training with top athletes like Evan Pflock. There is a healthy mix between eating right and engaging in strenuous exercise routines that are designed to get you into tip-top shape.
Let’s start with busting your body back into shape. Do not for one moment think that you will be playing games once you get into a serious CrossFit training session within a group. Many of the WODs (Workout of the Day), you get involved in requires all sort of body movements. Some of these include preparing your body with a few simple warm-ups such as the famous Air Squat – You take a shoulder width stance and let you hips descend lower than you knees with your arms raised in front of you
As a side note, you may want to follow the advice of top athletes like Evan Pflock, and Tim Robards (Australian Male Model) of which the latter follows a simple piece of wisdom, stating – “You need to learn to control your body weight before you attempt throwing weights around.”
Many who attend a gym where most people would spend hours upon hours of training may discover that there is no real need for this. Like Evan Pflock and so many others, an intense exercise session at a CrossFit gym that only takes 20 minutes or so of your time is all you need to get yourself in tip top condition.
Customized training programs at top gyms in Grants Pass will customize a training routine that will hammer every muscle in your body in the shortest possible time. That is what we’d like to call – “Efficient use of time.”
Have you heard of the pulse raising “The Wall Ball” exercise? You would stand shoulder width close to a metal stand wall structure, hold a medicine ball in your hand, descend your hips lower than you knees, and as you rise, you’ll throw the ball against the wall, only to repeat the whole routine again. click here for more info.
This is still mild, though. Wait until it gets way more severe where your workout of the day may look something like this:
- Running on the treadmill for a mile
- Doing a 100 pull ups
- 200 Pushups
- 300 reps of Bodyweight squats
- Finishing off with another 1 – mile treadmill run.
Now you can say the workouts you’ve done are killer crazy in that your exercise routines are brutal to the point where you feel like dropping down out of exhaustion. There is such as nice vibe at many a CrossFit reebok gym that most attendees honestly don’t mind going through the paces. You do not have to involve yourself in this type of exercise. Although it is exciting to see what your body is capable of.
What about Dieting to Stay Lean and Mean?
You may want to look at a CrossFit dieting success story to get you motivated in achieving the same feat. One needs to know that you won’t get the sterling results you’re after unless you change the way you eat while engaging in various exercise routines.
One such lady took up CrossFit training and followed the advice of her instructors, including her brother Andy to diet the Paleo way. Bear in mind that she managed to drop around 25 pounds just before she got married, only to pick up close to 30 pounds when she returned to some nasty eating habits. This all changed when she took a serious stance during April 2011 where she decided to follow the Paleo principles.
Then, of course, there is what they refer to as the fighter’s diet, practiced by devout Muay Thai fighters, where you would:
- Consume a bit of sweet potato that provides one with high levels of Vitamin C to boost collagen production and essential for muscle growth.
- Coconut oil is just as good as it delivers powerful anti-oxidant benefits.
- Make use of Chilli Peppers that produces Capsaicin, which is believed to deliver load of anti-inflammatory benefits
- Black Rice that contains more protein than brown rice has a lot of fibre and Vitamin E, and loads of antioxidants
Back to the lady we’ve discussed earlier on. Since she followed the Paleo diet, she no longer suffers from heartburn, do not require any allergy medication, sleeps like a baby, and feels like she can tackle anything, not to mention being in the best shape of her life.
It sure pays to follow in the footsteps of top athletes like Evan Pflock as far as CrossFit dieting and exercise is concerned.